ONSRA Yoga Ashram

"Yoga is not about touching your toes. It is about what you learn on the way down."

— Jigar Gor

Our Philosophy

Rooted in Tradition,
Open to the World

ONSRA Yoga Ashram is a sacred space in the heart of Goa, where ancient yogic wisdom meets the transformative power of the ocean. We offer immersive yoga teacher training and retreats for students from across the globe who seek an authentic, traditional experience.

Our 200-Hour Yoga Teacher Training Course follows the classical Hatha Yoga tradition, taught by experienced masters in a living ashram environment — with organic meals, breathwork, philosophy, and community.

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Our Programs

Transform Your Practice

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Whether you're a complete beginner or a seasoned practitioner, we have a program designed to take your yoga journey deeper.

200-Hour Yoga Teacher Training Course Goa

⭐ Most Popular

200-Hr Yoga Teacher Training

🗓 24 Days 📍 Goa, India 🧘 Hatha Yoga

An immersive, Yoga Alliance USA certified 200-Hour TTC covering classical Hatha, Pranayama, Meditation, Anatomy and Teaching Methodology. November 2026 & 2027 batches open.

Starting from

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🌸 For Women

Nourish Her — Women's Wellness Retreat

🗓 3 Days 🌊 Beachside 💆 Wellness

A sacred 3-day immersive retreat designed for women — exploring Hormonal Balance, Self-Love & Self-Confidence through yoga, pranayama, nutrition workshops and satsang.

Holistic Experience

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🌿 Ashram Life

Ashram Stay & Practice

🗓 Flexible 🏡 Residential 🌱 Organic Meals

Experience authentic ashram living in Goa — daily yoga, meditation, organic farm-to-table meals, sacred community and the healing energy of the ocean. Open for self-practice stays.

Customisable Stay

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Why ONSRA

The ONSRA Difference

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We go beyond teaching postures — we guide a transformation of body, mind and spirit.

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Beachside Location in Goa

Practice yoga with the sound of waves. Our ashram is nestled in the serene beauty of Goa's coastline — a natural healer.

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Yoga Alliance USA Certified

Earn an internationally recognized certificate that opens doors to teach yoga anywhere in the world.

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Traditional Hatha Yoga Masters

Learn from experienced teachers rooted in the classical Indian yoga tradition — not a westernized version.

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True Ashram Living

Immerse yourself in a yogic lifestyle — early rising, sattvic meals, silence, self-study and community.

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Organic, Sattvic Meals

Nourish your body with thoughtfully prepared vegetarian meals using fresh, local and seasonal ingredients.

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Global Alumni Community

Join a thriving network of yoga teachers and practitioners from across 30+ countries who trained at ONSRA.

Student Stories

Hear From Our Graduates

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★★★★★

"My 24 days at ONSRA Yoga Ashram completely transformed my life. The teachers are deeply knowledgeable, the ashram environment is pure magic, and learning traditional Hatha in Goa felt like coming home. I returned to London a certified teacher — and a changed person."

Sarah Mitchell 🇬🇧 London, UK — October 2024 Batch

★★★★★

"I came as a complete beginner with no prior yoga experience. The teachers were incredibly patient and supportive. The curriculum was thorough — asana, pranayama, philosophy, anatomy — everything you need. Goa's energy made it extra special."

Maria González 🇪🇸 Barcelona, Spain — November 2024 Batch

★★★★★

"The 'Nourish Her' retreat was a revelation. Three days of yoga, breathwork, workshops and beautiful community — all by the ocean in Goa. I left feeling deeply nourished, confident and reconnected to myself. Absolutely life-changing."

Anika Weber 🇩🇪 Berlin, Germany — Nourish Her Retreat

★★★★★

"As a yoga enthusiast from Australia, I wanted a traditional experience — and ONSRA delivered. The Hatha practice was deep and classical, the philosophy sessions opened my mind, and the Goa atmosphere was perfect. I'm already planning to come back."

Jessica Thompson 🇦🇺 Melbourne, Australia — January 2025 Batch