Yoga Retreats Goa | Nourish Her Women's Wellness Retreat

Featured Retreat

"Nourish Her"

Yoga & Women's Wellness Retreat

Theme: Hormonal Balance · Self Love · Self Confidence

🌸 For Women 🗓 3 Days 🌊 Beachside Goa

A sacred, immersive 3-day retreat designed exclusively for women — combining yoga, pranayama, nutrition workshops, nature walks, satsang and community. Each day is thoughtfully crafted to help you arrive, nourish, and integrate.

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Included

What's Included in the Retreat

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Daily Yoga & Pranayama

Morning pranayama, beachside vinyasa, and restorative evening practice.

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Nourishing Meals

Organic, sattvic meals crafted for hormonal health and deep nourishment.

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Nutrition Workshop

Practical workshops on mindful eating and nutrition for women's wellness.

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Satsang & Music

Evening satsang, devotional music and dance for joy and community.

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Nature Walks

Guided nature walks in Goa's lush tropical landscapes for grounding.

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Personal Wellness Plan

One-on-one personal wellness planning session to take home with you.

Schedule

3-Day Retreat Schedule

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1

ARRIVE & REST

Settle in, welcome and orient to the space

11:00 AM – 1:00 PM🏡 Check In & Welcome

On Arrival🌿 Welcome Drink

4:00 – 4:30 PM📋 Orientation Session

5:00 – 6:15 PM🌊 Beachside Gentle Vinyasa & Breathwork

7:00 – 8:00 PM🥘 Nourishing Dinner

9:00 – 9:30 PM🧘 Guided Meditation

2

MOVE & NOURISH

Full day of practice, workshops and nourishment

6:15 – 7:15 AM🌅 Morning Meditation & Pranayama

7:15 – 8:30 AM🫖 Herbal Tea Break

8:30 – 9:30 AM🧘 Ashtanga / Vinyasa Practice

9:30 – 10:30 AM🥣 Nourishing Breakfast

12:00 – 1:00 PM🥗 Nutrition Workshop

1:00 – 2:00 PM🍽 Nourishing Lunch

2:00 – 4:00 PM🌿 Free Time / Nature Walk

4:00 PM🎭 Optional Activity

5:00 – 6:30 PM🌙 Evening Restorative Yoga

7:00 – 8:30 PM🍽 Dinner

8:30 – 9:15 PM🎵 Satsang / Music & Dance

3

INTEGRATE

Deepening, reflection and closing ceremony

6:15 – 7:30 AM🌅 Sunrise Yoga

7:30 – 7:45 AM🫖 Herbal Tea

8:15 – 9:30 AM🧘 Pranayama & Meditation

10:00 AM🥣 Nourishing Breakfast

12:00 – 1:00 PM🍃 Mindful Eating Workshop

2:00 – 4:00 PM📋 Personal Wellness Planning

5:00 – 6:00 PM🌸 Closing Circle & Ceremony

7:00 – 10:00 PM🍽 Dinner (Outing – Restaurant)

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