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Yoga Teacher Training
Course (TTC)

24-Day Intensive · Traditional Hatha Yoga · Yoga Alliance USA Certified · Goa, India

Traditional Hatha Yoga Teacher Training in Goa

URJA YOGSHALA

Our Yoga Teacher Training School — a school of energy, discipline and transformation.

24 Days Intensive
Oct–Feb Season
200 Hours YTT
Course Details

200-Hour Yoga Teacher
Training Course

Course Name

Yoga Teacher Training Course (TTC)

Duration

24 Days Intensive

Mode

Offline / In-Person Training

Style

Traditional Hatha Yoga

Location

Goa, India

Season

October — February

Our 200-Hour Yoga Teacher Training Course is a comprehensive, immersive 24-day program rooted in the classical and practical tradition of Hatha Yoga. Designed for both beginners and experienced practitioners, this course prepares you to teach yoga confidently, authentically, and with deep understanding.

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Curriculum

What You Will Learn

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A holistic, structured curriculum that covers every aspect of yoga — body, breath, mind and spirit.

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Yoga Āsana (Hatha & Ashtanga) Classical postures, sequencing, and flow practice for all levels
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Alignment & Adjustment Safe, hands-on adjustment techniques for your future students
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Prāṇāyāma Techniques Ancient breathing practices — Nadi Shodhana, Kapalabhati, Bhramari and more
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Meditation Mindfulness, Dharana, Dhyana — building a sustainable daily practice
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Yoga Philosophy & Yogic Lifestyle Patanjali's Yoga Sutras, Bhagavad Gita, Yamas & Niyamas, Samkhya
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Anatomy Basics (as per Yoga) Musculoskeletal system, energy body (Koshas), chakras and nadis
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Teaching Methodology & Practice How to plan classes, cue effectively, and manage a yoga space
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Mantra, Mudra & Shatkarma Traditional yogic cleansing, hand gestures and sacred sound practices
Who Can Join

Eligibility Criteria

Age 18 years and above
Basic interest in yoga (no prior experience required)
Beginners are very welcome and encouraged to apply
Physically and mentally fit
Discipline and commitment to regular practice required
✅ No prior yoga certificate needed

🌍 This course is designed for international students from all backgrounds. We've welcomed students from UK, USA, Australia, Germany, France, Spain, Russia, and 25+ other countries.

Recognition

Certification

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Yoga Alliance USA Certified

Upon successful completion, you will receive an internationally recognized 200-Hour TTC certificate, registered with Yoga Alliance USA — accepted by yoga studios worldwide.

This certificate is suitable for:

Aspiring yoga teachers ready to start teaching
Serious yoga practitioners deepening their practice
Anyone seeking personal growth and discipline

⚠️ Requirements: 100% attendance + written exam + practical exam must be passed to receive certification.

Dates

Upcoming Batches (2026 – 2027)

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ONSRA Yoga Ashram runs TTC batches from November 2026 through March 2027 each season. Seats are limited.

November 2026 Batch

📅 Nov 2 – Nov 25, 2026  |  📍 Goa, India  |  🧘 Hatha Yoga

⚡ Filling Fast Apply Now

December 2026 Batch

📅 Dec 1 – Dec 24, 2026  |  📍 Goa, India  |  🧘 Hatha Yoga

✔ Open Apply Now

January 2027 Batch

📅 Jan 4 – Jan 27, 2027  |  📍 Goa, India  |  🧘 Hatha Yoga

✔ Open Apply Now

February 2027 Batch

📅 Feb 1 – Feb 24, 2027  |  📍 Goa, India  |  🧘 Hatha Yoga

✔ Open Apply Now

March 2027 Batch

📅 Mar 1 – Mar 24, 2027  |  📍 Goa, India  |  🧘 Hatha Yoga

✔ Open Apply Now

Need a custom date? Contact us for group or private training options.

Contact Us for Custom Dates
Questions

Frequently Asked Questions

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Do I need prior yoga experience to join the TTC? +
No! Our TTC is designed to accommodate complete beginners. If you have a genuine interest in yoga and are physically and mentally prepared to commit to 24 days of intensive practice, you are welcome to apply. No prior yoga certificate is needed.
Is the certificate internationally recognized? +
Yes. Upon completing all requirements (100% attendance, written exam, and practical exam), you will receive a Yoga Alliance USA certified 200-Hour TTC certificate. This is globally recognized and accepted by yoga studios in USA, UK, Europe, Australia, and worldwide.
What does "Traditional Hatha Yoga" mean? +
Traditional Hatha Yoga refers to the classical, systematic practice of physical postures (asanas), breathing techniques (pranayama), and meditation as taught in ancient Indian texts. It is the root of all modern yoga styles, including Ashtanga, Vinyasa, and Iyengar. At ONSRA, we teach Hatha in its classical and practical form — not a westernized version.
Is accommodation included in the course? +
We offer comfortable ashram-style accommodation and organic meals as an add-on package. Please contact us for detailed pricing on accommodation + meals. Many students prefer to stay on campus for the full ashram experience.
What language is the course taught in? +
The course is taught entirely in English, making it accessible to our global student community. Sanskrit terminology is introduced for traditional yoga terms, with full explanations provided.
How do I apply for the course? +
Simply fill out our inquiry form on the Contact page, or WhatsApp us directly at +91 98765 43210. We'll respond within 24 hours with all details including course fees, availability, and next steps.
"The best time to start your yoga teacher training was yesterday. The second best time is now."

Limited seats available for November 2026 and upcoming 2027 batches.

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