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A glimpse into a typical day of ashram life during the TTC.
Each day of the TTC follows a structured ashram schedule designed to deepen your practice, maximize learning, and immerse you in authentic yogic lifestyle. The rhythm of early rising, regular sadhana, and shared meals creates a powerful transformation.
📌 Important Notes:
| ⏰ Time | 📋 Activity |
|---|---|
| 5:30 – 6:00 AM | 🌅 Wake Up & Personal Hygiene |
| 6:00 – 7:00 AM | 🧘 Morning Meditation & Pranayama |
| 7:00 – 9:00 AM | 🤸 Hatha Yoga Asana Practice |
| 9:00 – 10:00 AM | 🥣 Breakfast & Rest |
| 10:00 – 11:30 AM | 📚 Yoga Philosophy & Sutras |
| 11:30 AM – 1:00 PM | 💪 Anatomy & Physiology |
| 1:00 – 2:00 PM | 🍽 Lunch & Rest |
| 2:00 – 3:30 PM | 📖 Self-Study / Practical Assignments |
| 3:30 – 5:30 PM | 🎯 Alignment, Adjustment & Teaching Practice |
| 5:30 – 6:30 PM | 🌬 Pranayama & Meditation (Evening) |
| 6:30 – 7:00 PM | 🫖 Herbal Tea Break |
| 7:00 – 8:00 PM | 🍽 Dinner |
| 8:00 – 9:00 PM | 📿 Satsang / Mantra Chanting / Kirtan |
| 10:00 PM | 🌙 Lights Out / Rest |
Establishing ashram routine, beginning asana practice, introduction to yoga philosophy and anatomy basics.
Advanced asana, alignment & adjustment practice, pranayama, meditation techniques and teaching methodology.
Teaching practicums, written exams, practical assessments, and graduation ceremony.